Skill: Front Squat @ 22×2 4,2,2 rest 5 min.
WOD:
3-6 sets
60 sec. row meters
rest 6 min.
during rest practice pull ups or some other gymnastics movement
Skill: Front Squat @ 22×2 4,2,2 rest 5 min.
WOD:
3-6 sets
60 sec. row meters
rest 6 min.
during rest practice pull ups or some other gymnastics movement