Tuesday Apr. 17

CFGP makes the CF Affiliate page: CHECK IT OUT!

Skill: ¬†Deadlift @ 21×1 6,4,4 rest 5 min.
WOD#1:
in 5 min.
row 500 m
complete as many double unders as possible in remaining time
rest 5 in. x2

WOD#2:
in 5 min.
run 300m
complete as many box jumps as possible in remaining time
rest 5 min.x2