a. Three sets of:
Deadlift x 5 reps @ 20X1
Rest 90 seconds
Ring Dips x Max reps
Rest 90 seconds
b. Five rounds for time of:
Handstand Push-Ups x 10 reps
32/24kg Kettlebell Swings x 15 reps
c. Optional Finisher –
4 Sets for times of:
20 yard Suicide Sprint
Rest 90 seconds
