A. Every 90sec for 15min
1 Deadlift: begin @ ~65% and increase each rep
-warm up to 65% first
B. Every 90sec for 15min
1 Back Squat: begin @ ~65% and increase each rep
-warm up to 65% first
C. One set for Max reps:
Back Squat w/ 85% of part B
D. For time:
500m Row
