TUESDAY 9/26/17

A1) Take 7 min to Warm Up:
Back Squat to 80% Of 1RM
A2) 12 min EMOM:
3x Back Squat @ 70%

B) 12 min E2MOM (6 Sets)
Squat Snatch (3-2-1-3-2-1)
*Load Should start light and be increased across all 6 sets
**Last Set should be a Heavy Single OR new 1RM attempt

C) 9-15-21
Overhead Squat (115/85)
Lateral Burpees Over Bar