TUESDAY 9/25/18

A) 5 Rounds Of:
1x Max Distance Handstand Walk OR Handstand Hold on wall
2xRing Muscle-Ups OR 3xRing Pull-Ups + 3x Ring Dips
3x Max Length L-Hang Hold From Ring OR L-Sit Hold On Paralettes

B) For Time:
1000m Row
10x Burpees Over Rower
10x Toes 2 Bar
800m Row
8x Burpees Over Rower
8x Toes 2 Bar
600m Row
6x Burpees Over Rower
6x Toes 2 Bar
400m Row
4x Burpees Over Rower
4x Toes 2 bar
200m Row
2x Burpees Over Rower
2x Toes 2 bar