Tuesday 9/24

CFP:
A. Four sets of:
Front Squats x 4-6 reps @ 31X1 (pause at the bottom)
Rest 90 seconds
Handstand Push-Ups x Max Reps
Rest 90 seconds

B. Two sets of:
Three rounds for time of:
155/105 lbs Power Clean x 5 reps
Burpees x 10 reps
Rest 2 minutes between sets

CFF:
A. Four sets of:
Front Squats x 4-6 reps @ 31X1 (pause at the bottom)
Rest 90 seconds
L-sit DB shoulder press x 8reps
Rest 90 seconds

B. Two sets of:
Three rounds for time of:
Hang Power Clean x 5 reps
Burpees x 10 reps
Rest 2 minutes between sets