Tuesday 9/23

a.Take 10-15 minutes and build to a heavy single Bench Press

b.Every minute, on the minute, for 20 minutes:
Even minutes – 24/20″ Box Jumps x 10 reps
Odd minutes – 155/105 lbs Push Press x 5 reps

c.Optional Finisher –
Five sets for times of:
3 Broad Jumps then sprint remainder of 50m
Rest 2 minutes