Tuesday 9/22

A. Every 3min for 18min (6 sets)
Push Press: 3,2,1,3,2,1

B. Four sets of:
12 HSPU’s (scale to L-seated DB Press)
12 Box Jumps
12 Low Plank Scap Push-Up’s
12 Russian KB Swings
24 DU’s
12/9 Cal Assault Bike
-Rest 90sec