TUESDAY 9/20/16

A. 8 min EMOM:
1x Squat Clean + Front Squat + Push Press + Back Squat
B. 5 Sets of:
Max Effort Decline push-ups
* rest 1 min b/t attempts
C. 17 min AMRAP:
50x cal row
50x shoulder 2 O.H.
50x Burpees over bar