TUESDAY 9/19/17

A) Take 12 min To Establish:
10RM x Back Squat
*Rest as needed b/t sets

B) 10 min EMOM:
1x 3-Position Snatch + 3x O.H.Squats
*High-Hang/Above Knee/Floor

C) 3 Rounds For Time:
Run 200m
50x Abmat Sit-Ups