Tuesday 9/17

CFP: A. Four sets of:
Push Press x 3-5 reps
Rest 2 minutes

B. Complete rounds of 12, 9 and 6 reps of:
135/95 lbs Ground to Overhead
Ring Dips

C. Optional Finisher:
Three sets, not for time, of:
GHD Sit-ups x 15-20 reps

CFF: A. Four sets of:
Push Press x 3-5 reps
Rest 2 minutes

B. Complete rounds of 12, 9 and 6 reps of:
DB Ground to Overhead
Ring Dips

C. Optional Finisher:
Three sets, not for time, of:
GHD Sit-ups x 15-20 reps