a. Take 15 minutes and build to a heavy Clean
b. For time:
10 Pull-Ups
10 Ring Dips
9 Pull-Ups
9 Ring Dips
8 Pull-Ups
8 Ring Dips
…
2 Pull-Ups
2 Ring Dips
1 Pull-Up
1 Ring Dip
a. Take 15 minutes and build to a heavy Clean
b. For time:
10 Pull-Ups
10 Ring Dips
9 Pull-Ups
9 Ring Dips
8 Pull-Ups
8 Ring Dips
…
2 Pull-Ups
2 Ring Dips
1 Pull-Up
1 Ring Dip