TUESDAY 9/12/17

A) 18 min EMOM:
1st: 30 sec. Handstand Hold
2nd: 30 sec. Hollow Hold
3rd: 30 sec. Bottom Rings Hold

B) 18 min AMRAP:
3/leg x Pistol Squats
6/arm x Renegade Rows (40/25)
9x Burpees
200m Run