Tuesday 9/10

CFP. Complete four sets for max reps Pull-Ups:
Against a 4-minute running clock:
Run 400 Meters
24/16 kg Kettlebell Swings x 25 reps
Pull-Ups x Max reps
Rest 4 minutes between sets

CFF. Complete four sets for max reps Ring Rows:
Against a 4-minute running clock:
Run 400 Meters
Kettlebell Swings x 25 reps
Ring Rows x Max reps
Rest 4 minutes between sets