TUESDAY 9/06/16

A) 20 min to work up to:
1RM Strict Press

B) 20 min EMOM
1st: 10x Incline DB Bench Press
2nd: 7x Box Jumps (30/24)
3rd: 21x Y-T-W Shoulder Flies (7/position)
4th: 10x GHD Sit Ups