A) In 12 minutes, Establish:
1 Rep Max Split Jerk
*bar is taken from rack
*rest and reps are up to you
B) In as few sets as possible:
30x Push Press @ 60% of (A)
*Each time you break, perform 3x wall climbs before going back to the barbell
C) 18 min EMOM:
ODD: 7x Deadlift
*Weight should be challenging
EVEN: 30x Double Unders
* Scale to 45 sec of continuous singles
