6 rounds:
300m row
30 push-up’s
rest 3min.
Challenge: L-sit hold for time
3-2-1 go: row 300m, do 30 push-up’s, rest 3 min., row 300m, do 30 push-up’s, rest 3 min., row 300m, do 30 push-up’s, rest………
Scaling options: reduce number of rounds.
Post total working time to comments.
