Tuesday

6 rounds:

300m row
30 push-up’s
rest 3min.

Challenge: L-sit hold for time

3-2-1 go: row 300m, do 30 push-up’s, rest 3 min., row 300m, do 30 push-up’s, rest 3 min., row 300m, do 30 push-up’s, rest………

Scaling options: reduce number of rounds.

Post total working time to comments.