Tuesday 9-25

warm up
jump rope 2 minutes
3×10
walking lunges
OHS
sit ups
kossacks

skill/strength
Snatch from below the knee
7×3 rest 1min between sets

conditioning
run 400m
1min max reps chest slap push ups
rest 1min
row 500m
1min max rep KB swings 55/35
rest 1min
100 DUs

stretch
hamstrings
quads
calves/ankles