TUESDAY 9/24/19

A) 4 Sets Of Deadlift:
12-9-7-7-
*Increase loads across sets

B) For Total Reps:
0:00-5:00
Run 400m
Max Reps Deadlift w/ Remaining Clock (225/155)
5:00-7:00
REST
7:00 – 19:00
AMRAP
14x Alt. DB Snatch (40/20)
200m Run
10x V-Ups