Tuesday 9-11

warm up
2 min jump rope
3×5
GHD sit ups
back extensions
walking high knee grab 5/leg
reverse lunges 5/leg

conditioning
9 rounds of 11 reps of each of the following:
double unders
push press 65/45
burpees

stretch
3min/leg death stretch
3min wall straddle

2min/leg calves