Tuesday 8/6

CFP: A. Four se

ts of:
Good Mornings x 10 reps @ 3010
Rest 90 seconds
Weighted Pull-Ups x 2-3 reps
Rest 10 seconds
Unweighted Pull-Ups x Max reps (strict)
Rest 2 minutes

B. Rounds of 21, 15, and 9 reps of:
225/155 lbs Deadlift
Wall Ball Shots

CFF: A. Four sets of:
Plate Good Mornings x 10 reps @ 3010
Rest 90 seconds
Pull-up Negatives x 2-3 reps
Rest 10 seconds
Unweighted Ring Rows x Max reps (strict)
Rest 2 minutes

B. Rounds of 21, 15, and 9 reps of:
DB Deadlift

all Ball Shots

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