Tuesday 8/5

A. Five sets of:
Snatch Balance x 3 reps
Rest 2-3 minutes

 

B. Four sets for times of:
15 95/65 lbs Shoulder to Overhead 95/65
30 Kettlebell Swings 24/16 kg
Rest 90 seconds

 

C. Optional Finisher:
Two Sets for max reps
90sec AMRAP:
Man Makers 45/25
Rest 2min