TUESDAY 8/30/16

A) Back Squat
3 Sets of 2 reps @ 90%
* Rest 2 min b/t sets

B) 4 Rds for total reps (FGB style)
1 min Thrusters (95/65)
1 min C2B pull-ups
1 min Toes 2 Bar
1 min Ab-mat Sit-ups
* rest 2 min after 2nd round

C) 4 Sets, not for time:
80m Prowler Sprint (+25lbs from last week)
1x Legless Rope climb
* rest appropriately b/t sets