TUESDAY 8/29/17

A) For Time w/ Partner:
800m Medball Run
*at 100m intervals, stop and perform 10x Cluster tosses
*ball trades partners at these intervals
***IMMEDIATELY INTO***
5 Rounds For Time:
20x Double Plank Over Burpees
20x Toes 2 Bar
***IMMEDIATELY INTO***
800m Row
*Switch Every 200m
**Partner not rowing must remain in overhead lockout with medball