TUESDAY 8/28/18

A) 4 Supersets Of:
10x Bench Press @ ~60-65% of 1 Rep Max
5x Weighted Pull-ups
10/arm x Half Kneeling Arnold Press w/ DB
5/arm x Bent Over KB Row (AHAP)

B) 4 Sets Of 3 min AMRAP w/ 1 min Rest b/t AMRAPs
5x Thrusters (135/95)
10x Pull-Ups
35x Double Unders
*P/U where you left off in previous AMRAP