Tuesday 8/28

Labor Day schedule changes

Saturday 9/1 9am class canceled, and Monday 9/3 6am class canceled. All other classes will run.

warm up

The Everett Warm UP
2 gym lengths of each…
Walking knee hugs
walking toe grabs
inchworms
spiderman lunges
toy soldier
walking one leg toe touch
high knee run
grape vine

skill/strength
Muscle Ups
from whatever scaling you need do the following x3
1min AMRAP rest 2min

barbell
Back squat 5×3 increasing weight each set, rest 1 min between sets

conditioning
7x
1min AMRAP ground to overhead(155/115)
rest 1 min
record total reps