TUESDAY 8/23/16

A. Heavy Strict Press
3x Warm Up Sets
2 Sets of 2 Reps @ 95%
*Rest appropriately b/t sets

B. 5 min EMOM:
3x Ring Dips
3x C2B Pull-Ups

C. For Time w/ Partner:
50x Burpee Pull-Ups
50x Clean & Jerks (95/65)
40x Russian KB Swings (70/53)
40x H.R. Push-Ups
30x GhD Sit-Ups
30x Cal Row (each)
*Partner must alternate every 5 reps except for Row which will be performed in it’s entirety