CFF/CFP A. Four sets of:
Loaded Walking Lunges x 20 steps @ 20X1
Rest 90 seconds
Weighted Pull-Ups x 2-3 reps (any grip, no kip)
Rest 90 seconds
B. Two sets for times of:
800 Meter Run
Rest 4 minutes
Tuesday 8/20
- August 20, 2013
- , 1:44 am
- , Daily WOD (workout of the day)
