CFF/CFP A. Four sets of:
Loaded Walking Lunges x 20 steps @ 20X1
Rest 90 seconds
Weighted Pull-Ups x 2-3 reps (any grip, no kip)
Rest 90 seconds
B. Two sets for times of:
800 Meter Run
Rest 4 minutes
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CFF/CFP A. Four sets of:
Loaded Walking Lunges x 20 steps @ 20X1
Rest 90 seconds
Weighted Pull-Ups x 2-3 reps (any grip, no kip)
Rest 90 seconds
B. Two sets for times of:
800 Meter Run
Rest 4 minutes