Tuesday 8/18

A. Every 2min for 12min
2 High Hang Cleans + 1 Jerk Dip

B. Three sets of:
3 Split Jerk’s

C. Five sets of:
6 Front Squats
Rest 2-3min

D. Two sets of:
AMRAP in 3min:
5 No-Jump Burpees
10 Toes to Bar
15 Box Jumps *scale to Box Step-Up’s
Rest 3min