TUESDAY 8/16/16

A) Strict Press Complex
3 Sets of:
a1) 20x Renegade Rows
*AHAP w/ good form (shoulders must stay parallel w/ floor and no slouching of spine)
REST 30 SECONDS
a2) 1 min M.E. Db Strict Press
*Increase load across sets
REST 2 MINUTES

B) 4 Round AMRAP
1 min Ball Slams (20/10)
1 min Thrusters (45/35)
1 min Airdyne for Cal.
1 min H.R. Push-Ups
1 min Rest
*Score is total reps accumulated across all 4 rounds

C) 6 Rds of:
200m Run
30 sec. rest
*No More than 70% of MPE