TUESDAY 8/15/17

A) Take 15-18 minutes to Establish:
4x Heavy Touch-n-Go Power Snatch

B) “NATE”
20 minute AMRAP:
2x Bar Muscle-Ups
4x Handstand Push-Ups
8x American KB Swings (70/53)

——-OR——-

B) NATE VARIATION — “NOT”
20 min AMRAP:
4x Ring Rows
8x Box Dips
4x Pike Push-Ups
8x Russian KB Swings (53/35)