TUESDAY 8/14/18

A) 15 min Snatch Practice

B) In Teams OF 2 w/ 1 partner working at a time:
PART 1:
3 min AMRAP:
3x Hang Power Snatch (95/65)
*Rest 2 minutes
PART 2:
5 Rounds Each For Time:
5x Pull-Ups
10x Wallballs
5x Burpees
10x Situps
*Rest 2 minutes
PART 3:
For Time:
300x Double Unders
*partners can break up reps as they choose