CFP/CFF A. Four sets of:
Deadlift x 4-6 reps @ 31X1 (open palms at bottom)
Rest 2 minutes
Handstand Push-Ups x Max Reps
Rest 2 minute
B. For Max Reps:
24/20″ Box Jumps x 60 seconds
Burpees x 60 seconds
Wall Ball Shots x 60 seconds
Sit-Ups x 60 seconds
24/16 kg Kettlebell Swing x 60 seconds
