Tuesday 8/11

This Saturday beginning at 11am: CFGP Family Rafting and Potluck (click for the details)

Complete in any order:
AMRAP 8
200m Row
5 No-Jump Burpees
10 Russian KB Swings

Rest 3min

AMRAP 8
5 No Jump Burpees
10 Wallball
200m Run

Rest 3min

AMRAP 8
10 Walking Lunges
200m Run
5 Toes to Bar

Rest 3min

AMRAP 8
20cal Assault Bike
5 Burpees
10 Slam Ball