TUESDAY 8/09

A) Strict Press
3x Warm Up Sets +
8 Sets of 3 Reps @ 55%

B) 9 min E.M.O.M.
1st: 8-10x L-seated DB Press
2nd: 25x Banded Pull-Aparts
3rd: Max Unbroken Reps Wide Grip Pull-Ups

C) 6 Rds for Time:
400m Sprint
Rest Exactly 2min b/t runs