TUESDAY 8/07/18

A) 16 min E2MoM:
8-10x Strict Press @ 50-60% Of Body Weight

B) 12 min EMOM:
1st: 10x DB Skull Crushers on floor
2nd: 6-8/arm x Bent Over Row w/ KB
3rd: 30 sec. Max Effort Abmat Sit-ups

C) For Time:
Row 1000m
9-7-5
Ground 2 Overhead (135/95)
Chest 2 Bar Pull-Ups
Burpees Over Bar