TUESDAY 8/01/17

A) 15 min to complete 4 rounds:
30 sec weighted plank hold
5/leg x reverse lunge + box step-up (back rack)
30 sec bottom rings hold

B) For Tome:
800m run
50 cal row
100 abmat sit-ups
50 cal airdyne
800m run
*Run all the way around the block and to the 100M mark and then back into the gym