Warm up: see board
Skill: back squat 5×5
WOD: amrap 10 minute
5 push ups
10 box jumps 20″/ 14″
15 du
scaling option: Box steps, 3:1 single unders per round
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
