Warm up: see board
Skill: back squat 5×5
WOD: amrap 10 minute
5 push ups
10 box jumps 20″/ 14″
15 du
scaling option: Box steps, 3:1 single unders per round
Warm up: see board
Skill: back squat 5×5
WOD: amrap 10 minute
5 push ups
10 box jumps 20″/ 14″
15 du
scaling option: Box steps, 3:1 single unders per round