run 2 laps
ring push ups- scale these by moving the rings away from vertical, not by going on your knees
overhead squats with PVC
Handstand push ups
3x max reps, rest 2 minutes between sets. Can’t do a handstand push up? Do negatives. Can’t do negatives? Work on kicking into a handstand against a wall. Need another option? Use a box. Whatever you do- work on being upside down. This should take about 10 minutes.
Back Squat 5×3 getting heavier each set, rest 1 minute between sets.
6 min AMRAP
20 double unders