warm up
run 1 lap
1 min jump rope
2×10
ghd sit ups
hand release push ups
skill/strength
accumulate 3 min in tuck hold on rings or paralletes record number of sets needed
barbell
Snatch 7×1 rest 1 minute between sets
conditioning
5x
5 power clean 135/115
10 burpees
20 double unders
