TUESDAY 8/20/19

A) 5 Sets Of:
5x Front Squats to box
*Rest as needed b/t sets
B) 3 Sets Of:
5/leg x Front Racked Lunges w/ Barbell (AHAP)
C) For Time:
30 Cal Bike
60x Alt. DB Snatches (40/20)
40 Cal Bike
60x Alt. DB Clean And Jerks
50x Cal Bike