TUESDAY 8/13/19

A) 6 Sets of the following UNBROKEN complex:
5x Snatch Grip DL
4x High Hang Power Shrugs (From the Hip)
3x Low Hang Power Pulls (From Mid Thigh)
2x Power Snatch (From Below Knees)
1x Full Snatch (from Floor)
*Rest as much as needed b/t sets

B) 7 Rounds For Total Reps:
2 min on/ 1 min rest
12x Alternating DB Snatches (40/20)
6/arm x DB OH Squat
6x Burpees over DB