A) Speed Deadlifts
8 Sets of 1 Rep @ 55%Rest 30 sec b/t Sets
B)30 min EMOM:
1st: 40m Prowler Sprint (AHAP)
2nd: 15x Pendlay Rows (not TOO heavy)
3rd: Rest
C) 1 Set, Not for time:
100x Standing Banded Abs
A) Speed Deadlifts
8 Sets of 1 Rep @ 55%Rest 30 sec b/t Sets
B)30 min EMOM:
1st: 40m Prowler Sprint (AHAP)
2nd: 15x Pendlay Rows (not TOO heavy)
3rd: Rest
C) 1 Set, Not for time:
100x Standing Banded Abs