TUESDAY 8-02-16

A) Speed Deadlifts

8 Sets of 1 Rep @ 55%Rest 30 sec b/t Sets

B)30 min EMOM:

1st: 40m Prowler Sprint (AHAP)

2nd: 15x Pendlay Rows (not TOO heavy)

3rd: Rest

C) 1 Set, Not for time:

100x Standing Banded Abs