Tuesday 7/9

CFP: A. Five sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes between sets
B. In teams of two, partners alternate to complete 6 sets each of:
5 Burpees
25 meter Suicide Sprint
5 Burpees

CFF: A. Five sets of:
DB Shoulder Press x 2-3 reps
Rest 2-3 minutes between sets
B. In teams of two, partners alternate to complete 4 sets each of:
5 Burpees
25 meter Suicide Sprint
5 Burpees