Tuesday 7/7

A. Four sets of:
5-6 Unsupported Seated Strict Shoulder Press
Rest 2-3min

B. Every 2min for 8min
1 Clean Pull + 1 Clean + 1 Jerk

C. AMRAP 5min
12 Wallball’s
10 Pull-Up’s
100m Farmers Carry

Rest 5min

AMRAP 5min
12 Wallball’s
10 Pull-Up’s
100m Farmers Carry

D. Three sets:
12-15 Strict Dips
60sec Face Up Chinese Planks