TUESDAY 7/31/18

A) 5 Sets Of Strict Press (4-3-3-2-2)
*Rest ~90 sec b/t sets

B) 5 Sets Of Pendlay Rows (8-6-6-4-4)
*Rest ~90 sec b/t sets

C) 3 Sets Of:
12-9-6
Russian KB Swings (53/35)
Pull-Ups
+20x Double Unders B/t rounds
*Rest 2 min b/t full sets of 12-9-6
(NOTE: A Set is a Round of 12 + a round of 9 + a round of 6. This will be completed 3 times)