Tuesday 7/30

CFP/CFF A. Four sets of:
Bulgarian Split Squats x 6-8 reps each leg @ 30X1
Rest 90 seconds
Ring Rows x 8-10 reps @ 2111

Rest 90 seconds

B.  Three rounds for time of:
Wall Ball Shots x 20 Reps
Pull-Ups x 20 reps
400 Meter run

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