CFP/CFF A. Four sets of:
Bulgarian Split Squats x 6-8 reps each leg @ 30X1
Rest 90 seconds
Ring Rows x 8-10 reps @ 2111
Rest 90 seconds
B. Three rounds for time of:
Wall Ball Shots x 20 Reps
Pull-Ups x 20 reps
400 Meter run
Tuesday 7/30
- July 30, 2013
- , 1:07 am
- , Daily WOD (workout of the day)
