A) Strict Press
2 Sets of 8 reps @ 75%
*Rest 2 min b/t sets

B) Push Press
1 Set of Max Reps @ Same Weight

C) 12 min EMOM:
1st: 12-15 x DB Corkscrew Curls
2nd: 25x Banded Pull-Aparts
3rd: 4 x Strict Chin-Ups
4th: 12-15x O.H. Tricep Extensions

D) For Time:
100x Push Ups