TUESDAY 7/25/17

A) 20 min to complete 4 Rounds:
30 sec. V-Up Hold (Hands to Feet)
1x Wall Climb + 10x Shrugs + 10x Taps
20 sec L-Hang From Rig
7x Seated Box Jumps (A.T.A.P.)

B) 5 Rds For Time w/ Partner (Relay Style)
12/10 Cal Row
10x Alt. DB Snatches (55/35)
5x Power Cleans (95/65)
**Relay Style means partners alternate WHOLE rounds. One person works while the other rests